Calcium plays an important role when it comes to strengthening of bones and teeth. But we need to take the required amount of calcium that is sufficient for our body. An excessive amount of calcium can lead to other harmful diseases. As we grow older, our body starts to lose calcium slowly which results in weak and brittle bones, osteoporosis, fractures, etc. Hence, we need to take calcium as we grow old.
So, let’s have a glance at how much calcium does we require.
What Amount Of Calcium Do We Require?
According to different studies, the amount of calcium required by the body depends on age and gender. For women who are younger than 50 years, they require 1000 mg per day. Women who are 50 years plus, they require 1200 mg per day. Whereas, men who are younger than 70 years, they need 1000 mg daily. And men who are above 70 years, they require 1200 mg daily. It is also found that as the calcium content decreases with aging, it starts affecting our hair, nails, skin, bones, teeth, etc. Hence, we must take a calcium-rich diet like dairy which includes milk, yogurt, cheese, etc. Other sources like green vegetables consist of a smaller amount of calcium. You can also include some juices, soymilk, snacks, cereals, etc. for extra calcium intake. They also consist of a smaller amount of calcium. If you are going for packed milk containers, make sure to shake the container well as some of the calcium might sit at the bottom of the container. However, if you are not able to get enough calcium from the natural sources then no worries. You can consume calcium supplements. But make sure you are taking just the required amount of calcium. Higher calcium can lead to calcium build-up on the soft tissues, so be careful.
How To Choose Calcium Supplements?
Different types of calcium supplements are available at different health stores. These are available in the form of chews, pills, powder, etc. It is recommended to go for the less amount of calcium as beginners so that your body can consume the smaller amount first and after that, you can increase the limit. For this, you need to choose a brand that suits you. After that look if the product is having any side effects. You can discuss about the product with the pharmacist or healthcare provider. They can advise you better and will help you to choose the right product.
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Category Calcium Dietary Supplement
Posted On 23 September, 2020